Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Insomnia is a sleep disorder in which you have trouble ... It also pushes against your bladder, which makes you need to get out of bed to pee more frequently. Other pregnancy-related factors ...

A doctor has shared a 'controversial' clothing item that she claims can help you fall asleep faster if you wear it in bed – ...

Taking a GLP-1 may help treat sleep apnea since obesity is one of many factors that increases your likelihood of the sleep ...

Sleep deprivation is associated with injuries, chronic conditions such as obesity, mental illnesses, poor quality of life, increased health care costs and lost work productivity. If you have sleep ...

The Sleep Medicine Fellowship Program at UAB is a one-year fellowship that offers well-balanced education for trainees. Clinical teaching and formal didactics is provided by faculty with diverse ...

UAB was an early leader in sleep medicine, receiving its first accreditation from the ... At the end of your clinic visit, if it is determined that you need sleep testing, you’ll be scheduled for ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...