Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

like all medications, come with side effects. For example, they can make you groggy during the day, which raises your risk of falling. Sleep medications also can be habit forming. Discuss these ...

Yes, allergies can make you feel tired. Fatigue is a common allergy symptom, and it’s caused by factors like inflammation or ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

However, the study did find a connection between beta-blockers and sleep problems. People taking these medications were more ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Taking a GLP-1 may help treat sleep apnea since obesity is one of many factors that increases your likelihood of the sleep ...