Here’s how to manage stress with this simple and powerful meditation technique, as suggested by mental health expert Dr Jyoti Kapoor. Seek a calm environment free from distractions like noise and ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Journaling, grounding techniques, moving more, and meditation are some of the techniques ... Anxiety disorder is an umbrella term for a group of mental health conditions with slightly different ...

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

And while meditation hasn't cured his anxiety, it has helped him better cope with it. That's a small victory for his mental health he gets to experience every day. To get help in crafting your ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...