With these meditation tips for beginners, you can overcome common challenges and use mindfulness meditation to look after your mind and body. You don't need equipment, so you can take a seat, close ...
One of the best tips is to keep your back straight and your legs criss-crossed. The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by ...
Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...
Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are the 4 ways meditation can help you get detached from ego. The ego, in ...
Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.
In order to help them calm down and relax, parents can introduce them to meditation, regardless of their age. In fact, experts recommend that children start meditation early, as it can help with ...
Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...
Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...
Until a couple of years ago, Julia Rucklidge assumed her own 'mile-a-minute' brain would never be capable of meditation. But tasked with teaching about the science of wellbeing, the University of ...
The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...