Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

For centuries, meditation has been a cornerstone of ancient Eastern cultures, promising a path to peace, wisdom, happiness and beyond. Meditation has been a key practice for those on the spiritual ...

They complement medical treatments for various health conditions. AIIMS is researching and integrating these practices into holistic healthcare. Meditation helps manage diabetes and high blood ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Today, it is embraced worldwide, transcending its spiritual origins to become a universal tool for personal well-being and mental health. The most recognized definition of meditation generally ...

The ancient practice of meditation is importamt for preserving both physical and mental health. The act of Meditation has been practised for thousands of years and has roots in religious, yogic, and ...

The age-old practice of meditation has become essential for preserving both physical and mental health. Meditation has been practised for thousands of years and has roots in religious, yogic, and ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Meditation, on the other hand, offers deeper, long-lasting advantages that go beyond mere energy restoration. It fosters mental clarity, alleviates stress, and nurtures emotional health over time.

Meditation on the move is a way to integrate mindfulness practices into your daily life, even amidst a hectic schedule, says Dr Ishan Shivanand, mental health researcher and the Founder of Yoga of ...

Listen to Story World Meditation Day promotes meditation's mental health benefits Observed globally by practitioners and communities for peace Emphasises mindfulness for personal and collective ...