Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Here are some simple meditation and prayer practices that can help boost our physical and mental health. Body scan meditation is a great way to relax your entire body mindfully. How to do it? Sit in a ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Meditation has a rich and ancient history ... dive deeper into the relationship between brain activity and mental health outcomes. Their next step is gathering more data on the long-term impact ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Spikenard oil is known for its powerful calming properties, making it a perfect companion for relaxation and meditation ...