Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes of breathing and intentional thought. This ...

What’s a better way to do this than meditating for a while? Many people believe meditation can’t be done in just five minutes. While this is true to an extent, you can still achieve calmness ...

Integrate this meditation practice into your daily routine for 8-10 minutes. Consistency is key to reaping the benefits of ...

You can test out Headspace with the free Basics course, which offers 10 meditation sessions to ... so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers ...

Jennifer, Austin, Riley and Lula Lynch – have invited mourning fans to join in a 10-minute worldwide group session today to ...

The family of David Lynch announced that a worldwide meditation is set for Monday, January 20th, to celebrate the legendary ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.