Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Benefits of Meditation:ध्यानाला इंग्रजीत मेडिटेशन म्हणतात. जर ध्यान तुमच्या दैनंदिन दिनचर्येचा एक भाग बनले तर ...

A quick 10-minute meditation every morning can ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through ...

This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes of breathing and intentional thought. This ...

What’s a better way to do this than meditating for a while? Many people believe meditation can’t be done in just five minutes. While this is true to an extent, you can still achieve calmness ...

You can test out Headspace with the free Basics course, which offers 10 meditation sessions to ... so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

The family of David Lynch announced that a worldwide meditation is set for Monday, January 20th, to celebrate the legendary ...

David Lynch’s family has called for a "worldwide group meditation" on Monday "to honor his legacy by spreading peace and love across the world." ...