Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.
Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...
Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness ...
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Try this 10-minute meditation routine to feel happy every morning
When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a ...
In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...
From then, I only dabbled in meditation until the COVID pandemic, when practicing regularly for 10 to 15 minutes a day became essential for dealing with the nonstop what-ifs. Then I caught COVID ...