Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...
Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.
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Try this 10-minute meditation routine to feel happy every morning
When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a ...
Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...
Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...
Participants practiced either mindfulness meditation or one of the three breathing exercises for five minutes every day for one month. The research showed that while all practices helped to reduce ...
Thomas Detry was so often the nearly man. He has credited this ten minute routine in helping him get his first PGA Tour win ...