Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.
MSN ನಲ್ಲಿ ಹೋಸ್ಟ್ ಮಾಡಲಾಗಿದೆ1ಸೋಮ
Try this 10-minute meditation routine to feel happy every morning
When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a ...
Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...
"Frequently, people think meditation is thinking of nothing, but it’s more about a singular, present focus." I decided to meditate for 10 minutes before bed every night for a week to see if I would ...
Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...
Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...