Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

The event will take place on Monday, which would have been his 79th birthday, to celebrate his life and legacy.

Hosted by American Transcendental Meditation teacher and author Bob Roth, those on the call were asked to close their eyes for 10 minutes. David Lynch on the red carpet in 2017. CREDIT ...