Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

Meditation at work for a few minutes during ... Just imagine how you might feel if you did this exercise for five or ten minutes. When you’re fully engaged with curiosity in the present moment ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

The family of David Lynch announced that a worldwide meditation is set for Monday, January 20th, to celebrate the legendary ...