Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

A quick 10-minute meditation every morning can ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through ...

This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes of breathing and intentional thought. This ...

You can test out Headspace with the free Basics course, which offers 10 meditation sessions to ... so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers ...

Jennifer, Austin, Riley and Lula Lynch – have invited mourning fans to join in a 10-minute worldwide group session today to ...

The family of David Lynch announced that a worldwide meditation is set for Monday, January 20th, to celebrate the legendary ...