Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

Meditation at work for a few minutes during ... Just imagine how you might feel if you did this exercise for five or ten minutes. When you’re fully engaged with curiosity in the present moment ...

it can be achieved through meditation. There have been numerous studies to show that regularly practising as little as 10 minutes a day of mindfulness can work wonders. One of the core benefits of ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Hosted by American Transcendental Meditation teacher and author Bob Roth, those on the call were asked to close their eyes for 10 minutes. David Lynch on the red carpet in 2017. CREDIT ...

“On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes. “Let us come ...