Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

He concurred with devotees who believe the meditation form helps alleviate stress and anxiety, and improves brain function and cardiovascular health. Practice is recommended for two 15- to 20-minute ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Aries Health Horoscope Today Your health is in focus today, Aries locals. Consider incorporating relaxation techniques like ...

Recent projects include promoting positive body image in girls and women, using mirror meditation for stress-management and emotional resilience, and the role of attention and motivation in ...