If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

It can take many forms, ranging from physical symptoms like headaches and insomnia to mental issues like anxiety and irritation. Therefore, it is important to learn how to manage stress with the right ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Meditation can have a positive effect on teams, as it can reduce anxiety, depression, and burnout, which can impair the mental health and productivity of team members. Additionally, it can improve ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Over weeks and months, these mental “reps” cultivate attentional control and reduce ... both generalized anxiety and social anxiety. In terms of physical health outcomes, meditation is linked ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

"Simple meditation techniques can be incorporated into the daily routine of children to help them reduce anxiety and stress, improve focus and concentration, boost self-confidence, enhance sleep ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...