Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.