After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

These ingredients are main components of the Mediterranean diet ... You'll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

For all its rich flavor, you'll hardly believe this Mediterranean diet dinner recipe comes together with ... Make it in a rice cooker. Thank us later, friend. To form the meatballs, you'll want ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...