After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
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21 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation
These ingredients are main components of the Mediterranean diet ... You'll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple ...
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...
19 High-Protein Mediterranean Diet Lunch Recipes
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
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2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...