You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...