Ingredients: This is a hearty bowl filled with quinoa, vegetables ... The post 7 easy Mediterranean diet breakfast recipes for a healthy start appeared first on The Manual.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking. Many ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...