Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

These delicious casserole recipes can help you incorporate more ... This helps them fit nicely into the Mediterranean diet, ...

“I really appreciated that all of Green Chef’s recipes were packed ... be incorporated into a Mediterranean diet, such as: Royal Beet Medallions with Ancient Quinoa and Greens Pesto Pasta ...

and a pouch of microwaveable quinoa. Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...

The Mediterranean ... of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. Whole grains, such as brown rice, quinoa, barley and whole wheat, are ...

Grab a fork for this Mediterranean diet easy recipe. This one-bowl wonder may ... For instance, making a large pot of cooked quinoa could give you enough not just for these bowls but also for ...