Dosage determines how it will affect ... no significant adverse events associated with daily melatonin intake in dosages of 2 to 10 mg for up to 3.5 years. No evidence suggests that taking ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

While melatonin is not bad for you, you may develop side effects like dizziness and nausea. Little research exists on melatonin supplements' long-term safety and effectiveness. Many people turn to ...

and a 600 mg dose. He adds that both can go well together. When insomnia is the key issue, he typically begins with a sustained-release of 10 mg of melatonin, adding other treatments as needed.

The three randomized treatments were melatonin 0.5 mg 2.5–3 hours before bedtime, melatonin 0.5 mg upon morning awakening, or placebo capsules. Twelve of the women were admitted to the GCRC at ...