I've been taking Nature Made Melatonin tablets for years. One bottle costs around $10 and has 90 tablets. Each tablet contains 5 mg of melatonin, and even if I were to take a pill each night ...

Dosage determines how it will affect your ... If that doesn’t help, try increasing your dose to 3 to 5 mg. Melatonin is generally well tolerated, although mild side effects are possible.

and five mg of melatonin, respectively. Nature’s Bounty Melatonin is a double-layered tablet. The first layer is fast-acting and contains 2.5 mg of melatonin, while the second layer is designed ...

"Continuous release melatonin tablets might also linger in ... This melatonin supplement contains 5 mg of melatonin and 80 mg of calcium. One bottle will help you sleep for 90 days.

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...