Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You've tried counting sheep, you've sampled all of the ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

Melatonin supplements can help children fall asleep but not stay asleep, as they mimic the natural hormone that triggers the sleep cycle. However, these unregulated supplements often contain ...

"The World Anti-Doping Agency (WADA) confirms that following a thorough review, it will not lodge an appeal to the Court of ...

The parents filed official complaints with Maine's Department of Health and Human Services, which led to an investigation.