Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Keep reading to learn more about its benefits, as well as potential side effects and risks for certain populations. Because melatonin helps your body prepare for sleep, people who don’t make ...

Many pet parents worry about the stress and anxiety that their dogs experience during certain situations. Giving melatonin can relieve these symptoms and improve your dog’s general mood.

Studies suggest that magnesium deficiency can decrease melatonin concentration ... may interfere with other medications and cause side effects such as abdominal cramps, diarrhea or nausea.

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep disorders ...

Melatonin supplements ... It's also licensed to treat jet lag in those aged 18 and over. “The most common side effects are joint pain, daytime sleepiness, headache, stomach ache, nausea ...