Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...

We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Explore the revolutionary relationship between nutrition and sleep, and find out how even little dietary changes might help ...