"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Still, it can be a challenge to cut through the noise and the many sleep-related myths you’re not sure have any weight behind ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Explore the revolutionary relationship between nutrition and sleep, and find out how even little dietary changes might help ...