Melatonin, a hormone produced by your brain in response to darkness, helps induce sleep faster and restores your sleep-wake cycle. Exposure to light at night can prevent the production of melatonin.

Some common reasons for sleep disruption in the elderly include changes in your circadian rhythm, decreased melatonin production, medical conditions or medications, and potential sleep disorders.

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried 'melatonin gummies' on an experimental basis. "They helped soothe my mind and event ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

with the percentage being higher for the elderly. Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of the body. Studies suggest that ...

It affects about 10 to 48% of the global population, with the percentage being higher for the elderly. Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep ...