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Blue Light Can Actually Help Older Adults Sleep—But Only If They're Exposed At Right Time Of Day
While blue light boosts alertness and supports memory, excessive exposure in the evening can interfere with melatonin ...
HealthDay on MSN9d
Melatonin improves DNA damage repair capacity in night shift workers
The researchers observed a borderline statistically significant 1.8-fold increase in urinary 8-OH-dG excretion during day sleep in association with the melatonin intervention (95% confidence interval, ...
WebMD14y
Melatonin: How It Affects Sleep
unless you're melatonin deficient, or unless you're taking it right at the right time in the cycle to help produce sleep. That's a more complicated question than most people would imagine.
healthday9d
Night Shift Workers Might Lower Cancer Risk With Melatonin
Workers taking melatonin had boosted levels of a chemical produced during DNA repair TUESDAY, Feb. 25, 2025 (HealthDay News) -- Night shift workers face an increased risk of cancer, as their disrupted ...
Monthly Prescribing Reference9d
Melatonin Improves DNA Damage Repair Capacity in Night Shift Workers
Researchers observed a borderline statistically significant 1.8-fold increase in urinary 8-OH-dG excretion during day sleep in association with the melatonin intervention. HealthDay News — For ...
UPI9d
Melatonin might help night shift workers lower cancer risk, study says
Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But taking melatonin might help ward off this risk, a new study suggests.