For most women, menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is ...

The reason? The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean ...

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age ...

Perimenopause is a natural transition leading up to menopause. It is marked by hormonal changes that can affect mood, energy, and overall health. During this time, diet can become an important ...

Let’s dive into how your diet can help you stay energized and healthy during this time. Menopause is a significant milestone in every woman’s life, but did you know that the right “menopause diet” can ...

In fact, because of the way hormone levels impact our body and how they change in menopause, it's become a lot harder than it used to be. Traditionally when we want to lose weight, we're advised to ...