For example ... the menu on most days. Patel, points out that excess alcohol can also make symptoms worse because the liver enzymes responsible for metabolising alcohol decrease during menopause.

A diet high ... age of menopause. The study is observational and cannot prove any cause, but the researchers offer some possible explanations behind their findings. For example, legumes contain ...

Live from Southend, Lisa Snowdon has parked up our menopause bus, in partnership with Boots and is speaking to gut health expert Dr Megan Rossi about how diet can affect menopause symptoms.