Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

“We tackle the unique challenges of weight gain and slow metabolism during menopause with personalized meal plans, exercise routines and expert support,” the company states. Here’s what ...

A diet chart for menopause emphasizes specific ... or nutritionists to create a more personalized dietary plan. During menopause, declining estrogen levels can accelerate bone loss, increasing ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Elizabeth Ward, registered dietitian and co-author of The Menopause Diet Plan, advised that people should not panic if they find out they are entering the perimenopausal transition. “There are a ...

The reason? The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean ...

Woodward recently released a book called “Easy Perimenopause: The Essential Guide to Modern Midlife.” The book touches on the ...

Today health tips: A healthy diet will help you fight menopause blues A healthy diet is essential if you want to effectively combat the health problems that come along with menopause. Today ...