Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but there are dietary adjustments that can help ...

Weight gain in perimenopause is a near-universal ... According to Dr. Jen Gunter, author of The Menopause Manifesto, “During the menopause transition, women are more prone to gaining visceral ...

Instead, opt for a solution that has an impeccable ... “We tackle the unique challenges of weight gain and slow metabolism during menopause with personalized meal plans, exercise routines ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Paulina Porizkova is sharing another bout of wisdom amid her menopause journey, one that talks about surprise weight gain. On Jan 7, Porizkova posted a video to her Instagram, detailing her ...

But in most cases, weight gain post-surgery is temporary and will subside as the body recovers. However, menopause weight gain is common, according to Mayo Clinic, which also noted women going ...

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy, and ...

Dr. Aherrera emphasized that Perimenopause and Menopause are natural processes that all women go through. Their journeys are ...