Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

Now that 2025 has somehow already arrived, it’s the perfect time to start a journal of your own, whether as a new creative hobby, a tool for helping improve your mental health, a planning system ...

Writing in a journal for just 15 minutes a day can be great for both your mental and physical health. And ... to dedicated journal and use the prompts to guide you. If you think a more practical ...

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...