Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

Reclined Bound Angle Pose (Supta Baddha Konasana): This restorative pose is perfect for deep relaxation. Let your arms relax ...

Discover the relaxation exercises that Justin Jefferson, wide receiver for the Minnesota Vikings, uses to keep his body in ...

The rhythm of breathing can also help calm and relax your body. Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep.

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...