Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

What actually seems to be working out is the age-old methods of meditation. Meditation offers a powerful tool to manage these ...

Despite its perceived complexity and association with foreign tradition, meditation is quite simple; it can be defined as 'focusing one's mind for a period of time [...] as a method of relaxation'.

Within the MBSR group, the researchers did find that people who practiced the mindfulness meditation-based techniques they’d learned in the course for more than 22 minutes each day had significantly ...

However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way to combat this challenge – theta healing meditation. This method of meditation will help you negotiate ...

Not sure where to start? Give these popular meditation techniques a try. Several studies show that mindfulness meditation is one of the most effective forms of meditation for arthritis. This ...

plus a method of meditation that uses a combination of body, breath and awareness exercises that can bring you into a very deep state of peace and relaxation. I have 30 years experience working ...

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and ...