Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Here are some ways to reduce the stress of students preparing for the Central Board for Secondary Education (CBSE) board ...

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Pottery is a therapeutic art form that offers numerous health benefits such as it acts as a natural pain killer, provides ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...