The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Calories per pint: 370. Fat per pint: 22 grams. Cow's milk is packed with a range of nutrients, including protein, calcium, zinc, vitamins A and B, and iodine. The National Osteoporosis Society ...

Children should limit their intake of juice which is loaded with sugar and has little to no nutritional value, flavored milk ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based alternatives like soy and oat milk cater to specific diets. Read labels and ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...