Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...