UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Managing stress involves using practices and tools to stay present ... Guided practices include sitting meditation, walking meditation, mindful eating, and mindful communication. Benefits of ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...