It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

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Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Through regular yoga practices, breathing techniques, and mindfulness activities, my children have ... I’m also launching an online Kids and Teens Foundations Course designed to reach children ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...

The University of Cambridge, King’s College London, and the Universities of Exeter and Surrey developed Mindfulness for Adolescents and Carers, a programme based on MBCT. "Although our main goal ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...