Try one of these simple mindfulness exercises, perfect for fitting in ... “By becoming more aware of how stress, anxiety or worry appears in our thoughts and bodily sensations we can observe ...

Try these simple relaxation and mindfulness ... of simple activities you can do together to help your little one learn to calm themselves. Being able to recognise and cope with anxiety is a ...

Mindfulness practice was self-reported at automated time points upon login, once the exercises and sessions for each week were completed. Results Perceived stress, anxiety and depression significantly ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice ... found that people who pursue activities they actually enjoy during lockdown ...

In today’s fast-paced world, anxiety and stress have become a common cause of concern, affecting millions of people worldwide. Anxiety can trigger stress hormones making it tough to manage.