One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and anxiety, ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...