Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

MiCBT Institute mindfulness meditation retreats are near-silent retreats with a predominantly meditative content, specifically designed to teach the practice of the Vipassana method in the popular ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

CHICAGO (WLS) -- It's Wellness Month on ABC7. Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. Cultivate more joy in your life with this practice led by meditation teacher and author Spring ...