Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup. Again, meditators know this "tuning-out" as an inevitable experience in ...

New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.