Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup. Again, meditators know this "tuning-out" as an inevitable experience in ...

Mindfulness is the practice of being ... including apps and websites that offer guided meditation sessions for beginners. Like any new skill, meditation takes time and practice to master.

These popular mindfulness apps can be the perfect ... articles and videos to assist beginners and experts alike in their meditation practice and has become one of the best known and most popular ...

Meditation and mindfulness have increasingly become essential ... This form of meditation is particularly helpful for beginners or those who find it challenging to direct their focus.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...