In this article, you will learn about some mindfulness practices that are rooted in positive psychology, the science of human flourishing. Center your attention on your breath flowing in and out.

For older adults, loneliness is a major risk factor for health problems — such ... and worked their way toward understanding how to mindfully attend to their emotions and daily life practices. They ...

In this article, you will learn how mindfulness practices can help you overcome mental blocks, explore different perspectives, and unleash your imagination. Creativity is the ability to produce ...

The study included 276 adults, each with varying levels of ... and sexual dysfunction, mindfulness practices presented a far more favorable outcome. Only 15.4% of participants in the mindfulness ...

To ensure the mindfulness practices are meeting their goals, it’s important to measure their impact. Use regular surveys, feedback forms, and wellness assessments to gauge employee satisfaction, ...

As parents, understanding these mindfulness practices could empower you to support ... Mindfulness isn’t just for children - it’s something that adults can do too. “The benefits of ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

This might help reveal how personality traits and mindfulness practices interact in real-time responses to specific stressors. Lastly, this study concentrated on a specific cultural context (Chinese ...

But did you know that your zodiac sign can offer insights into the mindfulness practices that might work best for you? Each zodiac sign has unique characteristics, strengths, and challenges that ...