How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

These tools and platforms can offer a variety of features, such as guided meditations, breathing exercises, mindfulness reminders, mood tracking, goal setting, progress tracking, and social support.

Create Mindfulness Reminders: Use everyday activities, such as brushing your teeth or waiting in line, as opportunities to practice mindfulness. Set reminders on your phone to take a moment to ...

Mindfulness means paying attention to the present moment. It makes us embrace our present or what we are rather than worrying about what is going on around us. We are all somehow caught up in the ...

Mindfulness practice was self-reported at automated time ... Participants are able to have a break from the course and receive email reminders to continue from the point at which they last ...

First off, I’m not a violent man. Quite the opposite. I’ve never once gotten into a fight. And I didn't even kill anyone ...

Who knew that little plastic bricks would lead me down an unexpected path to mindfulness, one brick at a time?

Mindfulness-based interventions are of particular interest ... Screening questionnaires will be made available in electronic and paper form, and email and text reminders will be used to minimise the ...