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Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...

This includes the evidence-based Mindfulness-Based Stress Reduction program. Courses are taught virtually and in person. The program includes guided audio meditations and videos demonstrating ...

Dr. Rachelle Zemlok, Lexipol strategic wellness director, challenges you to practice mindfulness for just two minutes. It’s easier than you think and has major benefits! Get more resources to ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Being mindful means being fully present in what you’re doing at any moment. It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build ...

Dr. Benzo's Mindful Breathing Lab at Mayo Clinic has produced several video files for mindful breathing and movement practices. You can watch the videos now by ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Which is, frankly, not demure at all. Many of the demure and mindful videos are silly and fun. The phrase has taken on a life ...