How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Feeling lonely doesn’t always lead to depression—ruminating on loneliness does. Discover strategies to stop the cycle and ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

As the new year begins, fitness centers are bustling with people eager to meet their fitness resolutions. However, is there ...