One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

With so much hustle and bustle, staying rooted in motivation and inspiration is no easy feat. Though there’s an endless catalog of the most inspirational podcasts you can listen to, navigating which ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.